PATRICK LOR,

  • NTP
  • PhD

Transform your health

I think holistically when correcting imbalances to get to the root cause, rather than addressing symptoms with band-aids.

I see you.

You’ve been around the wellness block.

You’re tired of “band-aid” solutions.

You’re done with chasing diets.

A bit overwhelmed by your health struggles.

Deeply frustrated that you can’t quit sugar.

Strangely confused by all the fad diets.

BUT… are more determined than ever to get well.

Because... you feel worthy of reclaiming your health + wellness.

Because you only have one life to live — but so many things to give!

Then you’re like the clients who have had excellent outcomes with me.

Praise from My Clients…

  • Rosalie K. <span class="attribution">Director of Product Management</span>

    Before working with Patrick, I was stuck in a weight loss rut, convinced I was eating right but still feeling ravenous after dinner. Patrick revealed that my meals were missing the right amount of  macronutrient balance. He crafted a savvy, nourishing game plan that effortlessly fit into my hectic schedule. Rather than scrapping my entire routine or banning all my favorite foods, Patrick guided me to make smarter food choices. Now, I’m happily satisfied until breakfast with no late-night snacking—it's been a total game changer!

  • Evelyn L. <span class="attribution">Radio Personality</span>

    I've always loved food, but it didn't always love me back. After eating, I often felt bloated and too full. Patrick quickly identified the likely causes and provided me with a personalized plan, introducing small, manageable changes that helped me form new habits. What stood out to me was how supported I felt—never pushed or judged. This encouragement helped me achieve my biggest triumph: no more bloating or discomfort. And to my surprise, my energy levels have significantly improved too — what a delightful bonus!

  • Kari A. <span class="attribution">Homemaker</span>

    Working with Patrick has been a game-changer compared to the nutritionist I found through my health insurance. When I first came to him, I was frustrated with my weight and teetering on the edge of pre-diabetes. Patrick opened my eyes to the fact that I wasn’t getting nearly enough protein to tame my cravings or support healthy weight loss. He showed me how to make delicious, protein-packed meals that naturally satisfied my hunger and kept my blood sugar in check. In time, clothes I had given up on started fitting again. It’s truly amazing how a few targeted changes can spark such a powerful shift!

  • Gerry C. <span class="attribution">Software Product Leader</span>

    I had been using Mounjaro to manage my weight and diabetes, but while the weight loss was quick, I grew concerned about the medication’s long-term effects. Seeking a more natural way to control my blood sugar, I felt lost in the sea of conflicting advice. Then Patrick came along with clear, science-backed insights on how food affects satiety, blood sugar, and energy. With his help, I gained the confidence to make choices that truly support my health. These changes don’t just feel good — they feel permanent. I can’t recommend Patrick enough, especially if you're looking to work with your doctor to reduce or even eliminate medications!

Well hey there,

I’m a professional quitter.

I help my clients quit dietary and lifestyle habits that throw their health + wellness off center — and replace them with science-backed counter-measures that restore the body’s natural balance.  

By shifting their dietary habits, my clients found relief from their health struggles — including high blood pressure, inflammation, digestive issues, menopause symptoms, and weight loss.

Need more info?