Bespoke Wellness

Wellness is a personal journey, not a one-size-fits-all experience. I build health and wellness protocols around your unique needs. Because your path to health deserves to be as distinctive as you are.

WHAT TO EXPECT FROM MY DEEPLY NOURISHING SUPPORT

There is a lot we can do together to help you regain your health for the long term. So let me take a moment to explain how I work.

As a Nutritional Therapy Practitioner, I employ nutritional and lifestyle changes to address many health issues that we may experience including chronic diseases such as diabetes, high blood pressure, inflammation, digestive issues, menopause symptoms, weight loss, and the like.

I don’t promise quick fixes.
I don’t offer any health hacks.

My wellness program does not include “five easy steps” to restore the body back into balance.
My approach is always customized in collaboration with each client to ensure protocols are tailored to their individual needs.

Because healing is very, very personal. And has it’s own timeline. It’s a journey, not a destination. That’s why I think of myself as Google Maps. The client is the driver and tells me the destination, and it's my job to guide them there.

How do I do that? By taking a holistic and functional route to health + wellness. I am identifying imbalances and support their correction with a bio-individual food-first approach that allows the body to do what it does best: naturally restore its health back into balance.

A sneak peak into
your health journey with me

01. Book Consultation

This 90-minute session offers an in-depth assessment of your health history, lifestyle, dietary habits, and long-term health goals. By the end of our initial visit, you'll have a few actionable recommendations to start right away, along with a bigger-picture game plan on how to continue your health journey with me.

02. Enroll in Health + Wellness Program

When you join my Health + Wellness Program, personalized support becomes a central focus. My 1-on-1 guidance typically extends over six months and includes:

  • A customized number of follow-up visits based on your unique needs, along with concierge-level email support between sessions.

  • A tailored care plan that may include nutrient-rich whole foods, lifestyle modifications, and professional-grade supplements from my online dispensary to enhance your body’s natural healing processes.

Additionally, optional functional assessments to identify digestive imbalances and food sensitivities can be incorporated into your plan, should you find them beneficial.

Ready to kick-start your health journey?

Discover What’s Possible in Just a Few Months!

  • Before working with Patrick, I was stuck in a weight loss rut, convinced I was eating right but still feeling ravenous after dinner. Patrick revealed that my meals were missing the right amount of  macronutrient balance. He crafted a savvy, nourishing game plan that effortlessly fit into my hectic schedule. Rather than scrapping my entire routine or banning all my favorite foods, Patrick guided me to make smarter food choices. Now, I’m happily satisfied until breakfast with no late-night snacking—it's been a total game changer!

    Rosalie K. — Director of Product Management

  • I've always loved food, but it didn't always love me back. After eating, I often felt bloated and too full. Patrick quickly identified the likely causes and provided me with a personalized plan, introducing small, manageable changes that helped me form new habits. What stood out to me was how supported I felt—never pushed or judged. This encouragement helped me achieve my biggest triumph: no more bloating or discomfort. And to my surprise, my energy levels have significantly improved too — what a delightful bonus!

    Evelyn L. — Radio Personality

  • Working with Patrick has been a game-changer compared to the nutritionist I found through my health insurance. When I first came to him, I was frustrated with my weight and teetering on the edge of pre-diabetes. Patrick opened my eyes to the fact that I wasn’t getting nearly enough protein to tame my cravings or support healthy weight loss. He showed me how to make delicious, protein-packed meals that naturally satisfied my hunger and kept my blood sugar in check. In time, clothes I had given up on started fitting again. It’s truly amazing how a few targeted changes can spark such a powerful shift!

    Kari A. — Homemaker

  • I had been using Mounjaro to manage my weight and diabetes, but while the weight loss was quick, I grew concerned about the medication’s long-term effects. Seeking a more natural way to control my blood sugar, I felt lost in the sea of conflicting advice. Then Patrick came along with clear, science-backed insights on how food affects satiety, blood sugar, and energy. With his help, I gained the confidence to make choices that truly support my health. These changes don’t just feel good — they feel permanent. I can’t recommend Patrick enough, especially if you're looking to work with your doctor to reduce or even eliminate medications!

    Gerry C. — Software Product Leader

Ready to transform your health in 6 months ?

Your answers to popular questions

  • I am a Nutritional Therapy Practitioner (NTP) and Restorative Wellness Practitioner (RWP), fully trained by the Nutritional Therapy Association in developing personalized dietary, supplement, and lifestyle plans to support clients in achieving their unique health and wellness goals.

    Additionally, I’m certified by Restorative Wellness Solutions to incorporate laboratory testing, such as GI-MAP and MRT, into my private practice. This objective information helps identify imbalances and blocking factors that can be corrected with strategic diet, supplementation, and lifestyle changes. Because the answers aren’t in the latest fad diet or trending superfood promoted across social media — they’re within you. 

  • An Nutritional Therapy Practitioner (NTP) is trained to evaluate your nutritional needs and make recommendations of dietary modifications, lifestyle changes, and nutritional supplementation.

    Although nutritional therapy is not intended to directly resolve medical conditions, oftentimes the use of targeted diet, lifestyle recommendations, and supplementation can aid in optimizing long-term health by correcting underlying imbalances that may prevent positive health outcomes. As such, it may nicely complement the regular care that you receive through your primary care provider or specialist.

  • The Nutritional Therapy approach is rooted in bio-individuality, recognizing that each person has unique nutritional needs and resources. 

    Rather than applying a 'one size fits all' method, I tailor my guidance to each client’s specific needs, addressing the whole body as an interconnected system. This holistic approach ensures that we support overall well-being rather than chasing symptoms or focusing on individual parts.

  • I do not accept health insurance and, therefore, do not provide ICD codes or documentation for insurance billing. However, I will provide a general receipt for payment received. Please note that this receipt is for your records and not intended for insurance reimbursement purposes.

  • Health optimization is a journey, not a quick fix, and everyone progresses at their own pace. While there’s no set timeline, I encourage a 6-month commitment to allow your body the time it needs to adapt and heal.

    Consistent effort in following tailored dietary and lifestyle recommendations is essential for meaningful results, and I’ve found that those who commit to this timeframe experience the most significant improvements.

  • While I take a food-first approach, I often recommend a personalized supplement protocol as part of my health + wellness program to help address specific dysfunctions and imbalances. I only work with professional, clinical-grade supplements that undergo rigorous testing to ensure they meet the highest quality standards.

    To make these supplements more accessible, I provide access to my online dispensary with a special discount, ensuring affordability without compromising on quality.

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