3 SIMPLE Ways to Cultivate Traditional Food Habits in Modern Life
Our relationship with food changed dramatically as modern life and factory work moved populations from slow-paced rural areas into fast-paced cities and more towards convenience foods.
Common food-related SIDE EFFECTS that accompanied this shift included: Personal disconnection with food, lack of reliance on innate hunger cues, decreased feelings of satiety, mismatched circadian rhythm. These effects are still on the rise in today's high-speed and productivity-obsessed world. So how do we re-connect with our bodies and re-build build healthy lifestyle habits around food in our modern culture? I’ve got three easy tips.
3 Simple Ways
Improve Your Food Relationship
01 - EAT as close to nature as possible.
Basically: Eat a baked sweet potato, not sweet potato chips.
02 - COOK your own food.
Increase satiety + minimize cravings with blood-sugar balanced meals that keep your macronutrients on track.
03 - RE-ALIGN with the circadian rhythm.
Prepare an earlier dinner to increase the body's rest + digest period.
I know what you're thinking.
So isn’t all of this kind of basic?
Yes, but... are you actually doing it? Probably not.
Because what seems easy, is quite often difficult to implement into our daily lives.
So… I challenge you turn these three “easy” basic tips into actual daily habits and see what shifts.
You might be surprised at how well you may feel!